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More Info

Mental Skills Zoom Workshop Series     Feb 23, 2021
Your home: Vergennes, VT A series of free Zoom workshops on mental skills for fencers. 7:30-8:30 pm Tuesday evenings, Feb 23, March 2 and March 9. Sign up here to receive a Zoom link for all 3 sessions.
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posted 02/15/2021
More Info
A series of free Zoom workshops on mental skills for fencers. Those preregistered here by Feb 21 will receive a Zoom link for all 3 sessions.

Feb 23: Visualization for Learning
March 2: Emotions and Self Talk
March 9: Mental Rehearsal for Competition

These 3 will be led by Vt Fencing Alliance coach Viveka Fox. If they go well, there may be some additional sessions scheduled with guest leaders.

Rough schedule of events
7:30-7:45 pm Gather and socialize
7:45-8:20 pm Mental skill exercises
8:20-8:30 pm wrap up discussion

These sessions will not be physical work outs per se, but have your sneakers, glove and weapon on hand for some gentle guided imagery. You do not have to attend all 3 sessions, but those who do will be given a short homework assignment between sessions, to develop and lead a mental skills drill for a partner or small group in break out rooms.