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More Info

SabreCat Spring Intensive     Apr 6, 2018 - Apr 8, 2018
Cutting Edge Fencing: North Richland Hills, TX Sign up today for our Spring Sabre Intensive - Special preparation for the Division 1 Nationals and Vet NAC!
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   Map to 5328 Rufe Snow Drive North Richland Hills TX 76180
posted 01/03/2018
More Info
A weekend of intensive training for sabre fencers. Activities will include drills, conditioning, and directed bouting. Intended for CEFC Performance Program members and other people who want to take their sabre fencing skills up a notch. Full equipment is required (including knickers for drills and bouting sessions). Bring a lunch, snacks and water for each day!

You will leave this weekend a better sabre fencer than you started!

Hours for all of the Intensives will be:
Friday: 6 PM - 9 PM
Saturday: 10 AM - 4 PM
Sunday: 10 PM - 4 PM


Price:
Included in CEFC Performance Program Membership.
$75 for other attendees. Please register in advance. http://goo.gl/iVXkW2 (registration will open for the Spring Intensive AFTER the Winter Intensive)


Three of these events will take place during the 2017-18 season:
October 6-8
February 23-25
April 6-8

Schedule:
Friday
6:00 - 6:45 Warmups and footwork drills
6:45 - 7:15 Team building excercises
7:15 - 8:00 Partnered Drills
8:00 - 9:00 Directed Bouting
Saturday
10:00 - 10:30 Warmups and Agility development
10:30 - 12:00 Directed Bouting
12:00 - 1:30 Lunch and special topic lecture
1:30 - 2:30 Warmups and conditioning excercises
2:30 - 3:00 Footwork/partnered drills
3:00 - 4:00 Directed Bouting
Sunday
10:00 - 11:00 Yoga for Fencers
11:00 - 12:00 Footwork/partnered drills
12:00 - 1:00 Lunch
1:00 - 4:00 Directed bouting