IFC Pre-Competitive Clinic
January 21, 2017
Registration Closes January 20, 2017
Lions Recreation Center
411 S. Maple Street, Mount Prospect, IL 60056 USA Map
Online Payments Not Accepted
9am - 3pm This clinic will focus on the first stage of the competitive period and the pre-competitive stage. We will work on specific speed and endurance skills for fencing. There will be drills on technical, tactical and mental preparation.
Registration Closes January 20, 2017
Lions Recreation Center
411 S. Maple Street, Mount Prospect, IL 60056 USA Map
Online Payments Not Accepted
9am - 3pm This clinic will focus on the first stage of the competitive period and the pre-competitive stage. We will work on specific speed and endurance skills for fencing. There will be drills on technical, tactical and mental preparation.
Note This is a Old AskFRED event. Registrations and results are all correct, but some other data could be missing.
IFC Pre-Competitive Clinic
Objectives: Each sport season includes periods of general preparation, a competitive period and a transitional period. Our second clinic for the season is designed to address the pre-competitive stage. It will focus on the first stage of the competitive period. We will work on specific speed and endurance skills for fencing. There will be drills on technical, tactical and mental preparation. Individual lessons may also be available.
Cost $95 for day; $80 for IFC members. Space is currently limited to 12 persons.
Schedule:
9:00 a.m. - 9:10 a.m. - Introduction
9:15 a.m. - 10:00 a.m. - Specifics of the per-competitive stage.
10:00 a.m. - 11:45 a.m. - Activities: Footwork and specific speed exercises for fencing.
11:45 a.m. - 12:30 p.m. - Lunch
12:30 a.m. - 1:15 p.m. - Mental preparation.
1:30 a.m. - 3:00 p.m. - Tournament, partner drills, and individual lessons.
What to bring: Two t-shirts, towel, water bottle, and your fencing equipment, including weapons, uniform, and mask. Sport drinks and snacks will be provided. Bring your lunch.
Taught by Ina Harizanova, Psy.D.
Ina has coached fencing for over 15 years in the US. Her students (individual and team) have competed and won multiple medals at the international and national tournaments, achieved A-ratings and continued on to fence in college.